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Wednesday, 25 December 2013

Effects of whey protein on the body

Whey Proteins have a holistic effect on the growth of muscles, due to its branched chain amino acid (BCAA) molecular structure. Moreover, they have altogether a different impact on the body when taken pre or post a proper workout session.

Pre-Workout Effects-

If you are a regular Gymmer, Whey Protein should be taken at-least thirty minuets before starting your workout session. Moreover, the quantity in which this form of protein is to be consumed also plays an important role in determining the fate of your exercising results. It is advised that normally one should take whey protein between 25-35 grams, as a pre- workout dose for seeking desirable and sustainable results.

Post-Workout Effects-

As a dietary plan, after completing a workout session; the intake quantity of Whey Protein should be between 30- 50 grams, and should be preferably taken with a mixture of carbohydrates ie; (60-100 grams). Since Whey Proteins get quickly absorbed by the body, they are supposed to be a wise choice as a natural supplement, for Sports Persons, Athletes, and Body Builders.

A number of online stores today are offering Whey Protein. However, with the abundance in the manufacturing companies, producing Whey Protein supplements, it often becomes a challenge to determine which product or company to go in for?

It is a fact that with the increasing consciousness and awareness amongst people to stay in shape, the consumption of dietary supplements like Whey Proteins; has increased tremendously over the last ten years. Likewise, a number of Pharmaceutical Companies have started manufacturing these supplements, as their most important product. Where most of these dietary supplements talk about offering a complete solution for body building, gymming etc, most of them actually have just as equal side-effects on the body.


http://www.mouzlo.com/health-fitness/sports-nutrition/post-workout.htmlhttp://www.mouzlo.com/health-fitness/sports-nutrition/pre-workout.html